Have you ever wondered how ADHD might be impacting your relationship with pornography? If you or someone you love is struggling to quit viewing pornography and also has ADHD, this episode is a must-listen.

This week, I’m joined by Dr. Kersti Spjut, a licensed clinical psychologist...

Are you tired of trying Band-Aid solutions to quit viewing pornography that never seem to work long-term? Why are these quick fixes ineffective? And what should you focus on instead?

One of the biggest misconceptions about having a porn habit is that if you’re experiencing unwanted...

We’ve been exploring the topic of worthiness wounds and their impact on your healing over the last few weeks. Worthiness wounds often come from internalizing teachings based heavily on fear and shame, which can contribute to abusive dynamics in your relationships.

To dive into abusive...

To protect and provide is a beautiful energy that can be used for so much good in our world, regardless of gender. However, in the presence of worthiness wounds, these values can quickly turn toxic, and I show you how in this episode.

Taking on the role of a protector and provider only becomes...

Are you tired of falling back into old patterns on your journey to quitting porn? Buffering, as I call it in my world, describes the activities we engage in to escape uncomfortable emotions we might be experiencing, which can look like anything from viewing porn to overeating or overspending.

...

Let’s talk about shame-free commitment.

Whether your goal is to quit viewing porn completely, view it a couple of times a week, or heal your sexual shame, the why behind it is an essential component of your journey to quitting porn.

Your feelings are the fuel for your quitting journey. So...

If you’re currently on a journey towards quitting your pornography habit, chances are you’ve experienced denial along the way. Denial is a defensive state where you might refuse to accept or look at the truth, and while this is a common human experience, shame and guilt often come...

How often do you catch yourself thinking, “If only I could be…?” Fill in the blank. Whether it’s getting married, having a baby, buying a house, moving up the career ladder, or making more money, what are the accomplishments you believe will make you feel more worthy?

In...

What do you do when it seems like everyone around you, whether it’s your church, partner, or even the state you live in, approaches porn with fear, shame, and panic tactics?

If you’re learning new skills related to your porn use, they’re changing your life, and you’re...

Have you ever heard yourself say something along the lines of, “This isn’t working for me. It doesn’t matter what I do, I’m in the same place I started?”

Coach Kat is on the show this week to address the it’s-not-working mentality, where you feel stuck and...

This week’s Ask a Coach question is one many of you can probably relate to, and it goes like this: “Does the shame I feel after slipping up and viewing porn ever really go away?”

Shame is a universal human experience that all of us go through. While we can learn to move through...

Coach Kat is here to bring you this week’s Ask a Coach question!

A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part...