Loneliness is something that comes up for a lot of my clients as a reason for viewing porn. They feel lonely, and they want to escape it. So, if your brain is filled with thoughts of being alone forever, that you’re not enough for someone else, and you feel shame and self-pity around these...

While I was on a boating vacation with my family, I decided to go out paddleboarding. I immediately started spinning around in circles, going absolutely nowhere, and no matter how hard I paddled, I was moving backward. Frustrated and deflated, I told myself I was horrible at paddleboarding and...

There are two directions we can be focused in our life: past and future. Often, what we do as humans is we look to the past for validation that we’re capable of doing something in the future. However, this only works if we’re trying to accomplish something we’ve already done....

This week, I’m clarifying some confusion I’ve seen around the concept of buffering. Many of you understand what buffering means and how it’s showing up for you, but it’s something I’ve coached on a few times this last week, so I knew it would be worth bringing to...

So, you’re out in public or you’re watching a movie, and maybe you see someone in tight clothes. All of a sudden, a sexual thought or urge pops into your mind. For so many people, the fear of having an automatic sexual thought keeps them from being around other people, whether...

Many of my clients go through a cycle of experiencing extreme highs and lows in their emotions when it comes to quitting viewing pornography. They might feel on top of the world a week, a month, or two months into quitting, but then slip up, and inevitably fall into a spiral of feeling...

We are addressing “I’ll never quit” thoughts this week. If you’re anything like my clients, the thoughts your brain loves to offer when it comes to overcoming pornography often sound like, “I’m never going to quit,” or, “I’m never going to...

This week’s topic is one that I address all the time in my coaching work with clients, in my emails, and right here on the podcast. It’s something I’ve brought up over and over again, and it’s a subject worth repeating and talking about in various ways. 

So many...

How many times have you told yourself that you’re going to quit viewing porn, and then don’t follow through? You tell yourself you’re not going to look at it, or that you’ll finally quit cold turkey one day, and yet, that day never seems to come. So, if your self-trust...

On this week’s What’s Possible interview episode, you’re hearing from my client Sam. His history with unwanted pornography is one I think so many of you, if not all of you, are going to resonate with, and even though you might not believe it right now, you’re going to...

Welcome back to another What’s Possible interview this week. There is nothing more powerful than listening to stories of people who have done what you want to do for your life, and if you look at my program and think, “If only that would work for me,” you’re about to hear...

Do you wonder if quitting porn is possible for you? Have you tried harnessing the belief that you could, only for it to feel completely unrealistic and impossible? If you’re stuck in this state of, “Maybe it’s possible,” my guest this week is the beacon of light and...