In this special episode, we’re diving straight into listener questions for a special Q&A on healthy sexuality. Join us as we tackle a variety of thought-provoking questions, from a listener who feels disconnected from his sexuality and believes it's controlled by his spouse to concerns...
If you're a regular listener, you'll be familiar with the message that there's nothing wrong with you if you feel the urge to view porn. However, if you've been working on quitting porn for a long time but still keep viewing pornography, you might be asking, "What if there really is something...
“What do I do with unwanted thoughts and images that come into my mind?”
This is the Ask a Coach question being addressed on the podcast today.
Join Coach Kat as she walks you through the CTFAR model and how to use it in relation to this question, why having unwanted thoughts or...
Is your shame around porn use causing you distress because of the porn, because of the masturbation, or both? The realm of sexuality can sometimes be erotic, strange, or even dark, and that’s okay.
Porn use and masturbation often go hand-in-hand, and in this episode, we’re...
Welcome to another snippet from our Healthy Sexuality milestone. This week’s topics are short and sweet but hugely important when it comes to learning how to use your sexuality for good.
The realm of sexuality can sometimes be erotic, strange, or even dark, and that’s okay. If...
Our Healthy Sexuality milestone contains vital information for all of you to have on your journey of quitting porn. So many people come to this work from a place of shame and panic because of the messages they’ve absorbed about what it means to view porn and how it makes them terrible...
Sexual shame and purity culture teach us that sexuality is bad and inherently sinful, and I’m inviting you to question that narrative this week. The truth is your sexuality is neutral, but you may have been taught that your sexuality is something to be feared.
What I want to offer this...
What do you do if you’re struggling to feel emotions in your body?
Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging....
I’m so excited to share a huge announcement with you this week!
We’ve been Sara Brewer Coaching since day one, and we are now rebranding to The Center for Overcoming Pornography. This is an outward manifestation of all the internal changes that have been happening in me, my...
People often come to me spinning about their specific religion or church’s doctrine. They wonder if what they’re doing is right or wrong, or if what they're feeling or believing is okay. This reliance on other people is especially rampant around sexual decisions.
The problem...
It’s not your fault if you’ve been unable to quit your porn habit. Most people have been told to just stop, use more willpower, pray, or focus on connections in their lives. These approaches don’t get to the root cause of unwanted porn use and actually make it worse in most...
Have you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?
If...
