We are on the cusp of the New Year, which for many people often means thinking about all the changes we want to make and the new habits we want to create. We tend to focus on the negatives, but I’m proposing that we need to pay just as much attention, if not more, to all the wins...
“I’m feeling stuck, what do I do?”
This is a variation of a question we hear from lots of people at different stages of their journey. The thought, “I’m stuck,” is one all of us indulge in when the path ahead feels uncertain and unknown, but the truth is...
If you slip up and view pornography, do you struggle for the rest of the day?
This week’s Ask a Coach is from someone who found that if they view pornography early in the day, they don’t bother trying to avoid pornography until they get a fresh start the next day. This is common when...
Is all shame bad?
This is the premise of this week’s Ask a Coach question. The truth is, it all comes down to semantics, and my answer is both yes and no.
Join me today to hear my thoughts on why no emotion is inherently bad, how emotions can be either helpful or unhelpful, and how to...
Does learning to process your urge to view porn feel so overwhelming that everything else in your life falls by the wayside? Why do all the other things that matter to you feel gargantuan when processing urges?
This is the question Coach Tina is addressing on this week’s Ask a Coach...
Jessica Farmer is back on the show to answer this week’s Ask a Coach question!
The question goes, “Do you have any tips on not getting fed up or burnt out from all the urge processing?” If you also feel completely tired and overwhelmed, or find yourself falling into...
Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, and maybe it’s leading to a strong urge to view porn so you can stop feeling so antsy.
This is the challenge posed by this...
Coach Kat is on the show to answer this week’s Ask a Coach question!
The question goes, “I feel like I’m in a bit of a rut. I got carried away with studying during post-grad, and I’m either slipping up or studying 24/7. How can I get back on track with processing...
This week’s Ask a Coach question comes from someone who requested feedback on an intentional model. They put this model together to begin thinking new thoughts about their path to freedom from porn but have yet to fully believe in it.
Directing your thoughts on purpose is a key piece of...
Coach Tina is on the podcast this week to answer your Ask a Coach question. This is a feature inside Overcome Pornography for Good where you can submit questions for coaching and get a personalized response from a coach on our team.
We have worksheets inside the program that our members can...
Overcome Pornography for Good coach Jessica Farmer is here to answer this week’s Ask a Coach question!
Here's the question on which she's offering her thoughts today: “I watched porn after being clean for six months. I feel a bit disappointed and shameful on one hand, but also feel...
Our Overcome Pornography for Good coach, Kat, is on the show this week to answer today’s Ask a Coach question!
The question she’s addressing is, “I realized that a part of me doesn’t want to let go of this habit yet, like there’s FOMO if I remove this habit from my...
