“The deeper the disturbance or difficulty, the deeper the gift that lies in it.” That's a quote by my guest this week, David Bedrick, who is the founder of the Santa Fe Institute for Shame-Based Studies, where he teaches therapists, coaches, and healers from around the world how to...
What does quitting porn for good even mean? How do we concretely define it? Do you wonder if you’ll ever be able to say that about yourself?
Quitting porn for good is a goal that most of you are actively working towards. For some people, this idea excites and motivates them. However, it...
Do you feel lost in your struggle to overcome a lifelong addiction to porn? You're not alone. My guest this week, Steve, had been stuck in this habit since he was 12 years old, and it wasn't something that he felt he could talk to anyone about. Steve went through Bible school, started a...
This week, I’m speaking with Madi Davis, a 19-year-old student whose mission is to help girls who struggle with pornography. She’s a freshman at BYU and the host of the Sisters On The Front Lines Podcast where she speaks about and aims to combat the shame surrounding young women...
As humans, it's common for us to derive our sense of worth from our productivity. This is especially true if you live in Western culture, where there is a heavy emphasis on achievement. We receive messages from church, social media, school, and our families that tie our value directly to our...
This week, I’m bringing you an encore of one of the first episodes I shared here on the podcast. It’s a topic that can be life-changing and I’ve been thinking deeply about it recently, so I’m revisiting it just in case you missed it or need a refresher.
A belief plan is...
Searching for the keys to navigating loneliness and cultivating healthy relationships while dealing with a pornography habit? Seeking guidance on how to disclose this part of your life to your partner?
In a society hyper-focused on flaws and imperfections, it's easy to feel disconnected and...
The River of Misery has been coming up a lot recently on the podcast, so in this episode, I'm diving into this topic, how we use the River of Misery in Overcome Pornography for Good, and why this concept surprisingly makes quitting porn a lot easier.
Whatever you're trying to create in your...
In this week's episode, I speak with James, who has been a member of Overcome Pornography for Good and has been coached by Kat. Kat also joins us on this episode. James's story is a great example of how it is never too late to try something new, and what he has achieved in the program has been...
Overwhelm is one of those all-encompassing uncomfortable emotions that makes us feel frozen. Quitting porn requires some miserable growth periods, which means overwhelm will naturally be a part of your experience. The good news though is that overwhelm is not a problem, and it’s easier to...
There is so much pressure on both parties in a relationship when it comes to one spouse’s porn use. Women have been taught to believe something terrible about themselves if their husbands look at porn, and men equally have a specific kind of pressure society expects them to carry.
If you...
When it comes to your own healing and quitting porn, there are so many opinions, thoughts, and ways to do it that can be offered to you out there. That’s why this might be one of the most important episodes that I ever share with you.
You can be led and guided by other people in your life,...
